By Nerina
Vinegar is one of nature’s gifts and has been in use for more than one thousand years. One of the most popular kinds is the apple cider vinegar (ACV). It is believed that ACV has been used by the early civilizations as a health remedy: it is documented that Hippocrates prescribed it as medicine to many of his patients. Since ancient times, people have used ACV as a deodorant and a face toner. ACV has also been used to preserve food, vitality, energy, and as a disinfectant/healing remedy for cuts and wounds.
ACV contains 19 out of 22 important minerals for growth and maintenance of good health: Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, and Fluorine. It contains vitamins Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P.
Recipe for an ACV drink:
The standard recipe for this drink includes 2-3 teaspoons of ACV and 30 ml of water. ACV should be mixed with water as it may damage teeth if used on its own over long period of time. Also, using unpasteurized and natural kind will provide more benefits due to its high content of live enzymes. Note: Please shake ACV before you use it!
Using ACV as a Part of Your Beauty Regime:
ACV helps with cell growth and regeneration. You may use it for your hair, skin, and nails. Apply ACV (2 teaspoons) mixed with 30ml of water on acne prone or oily skin several times a day. Sunspots can also be reduced if you apply one teaspoon of APV, one teaspoon of onion juice, and 30 ml of water. Sunspots should disappear altogether within two weeks.
You can also apply ACV to burns or swelling. It will work faster than ice.
Dandruff can also be eliminated by applying ACV with a cotton ball on the hair root. You should keep ACV on hair for 30 minutes before you wash it out. You may also use it as a conditioner to increase hair shine and as a detangler.
ACV in Prevention of Cancer
Apples and ACV contain substances that are anticarcinogenic: they are a valuable ally to have around and help fight free radicals in the body, which have been shown to be indicative in the formation of various cancers. Beta-carotene, found in apple cider vinegar, is a powerful antioxidant, which helps in neutralizing the free radicals, formed in our bodies through oxidation.
How to Make ACV
Ocat je jedan od najljekovitijih darova prirode covjecanstvu, a njegova upotreba vec hiljadu godina to i dokazuje.
Jedna od najpoznatijih vrsta je jabucni ocat.
Smatra se da se u lijecenju koristi barem 10.000 godina, a sam otac medicine Hipokrat propisivao ga je kao ljekoviti eliksir.
Od davnina su ga narodi upotrebljavali kao konzervans, dezodorans, tonik za vitalnost, snagu, dezinfekciju i zacjeljivanje rana.
Jabucni ocat u sastavu ima 19 od 22 vazna minerala za rast, obnavljanje i odrzavanje organizma: kalij, natrij, magnezij, kalcij, bor, fosfor, sumpor, zeljezo, fluor.
Sadrzi vitamine C, E, A, B1, B2, B6, beta-karoten, bioflavonoide, pektin, jabucnu i octenu kiselinu.
Recept za tonik od jabucnog octa
Standardni recept za tonik je 2-3 kaskice jabucnog octa u 30 ml vode. Jabucni ocat trebate razrijediti jer moze ostetiti zubnu caklinu.
Da biste iskoristili sve njegove prednosti, koristite sirovi, nefiltrirani, nepasterizirani jabucni ocat, koji sadrzi zive tvari i enzime. Uvijek ga promuckajte prije upotrebe.
Jabucni ocat u sluzbi ljepote
Jabucni ocat potice stanicnu izgradnju koze i vezivnog tkiva. Zbog toga ga mozete koristiti u sluzbi ljepote i zdravlja koze, kose i noktiju.
Akne i masnu kozu nekoliko puta dnevno mazite mjesavinom od dvije zlice jabucnog octa i 30 ml vode.
Staracke pjege jednom dnevno mazite mjesavinom od jedne kascice jabucnog octa, jedne kascice soka od luka i 30 ml vode. Mrlje bi trebale izblijediti za dvije sedmice.
Na oteklinama ili povrsinskim opekotinama drzite oblog od cistog jabucnog octa jedan sat. Djelovat će brze nego led.
Pelenski osip, lisajeve ili ekceme mazite jednakim omjerom jabucnog octa i vode. To ce eliminirati gljivice i bakterije koje ga uzrokuju.
Za uklanjanje prhuti, natopite tjeme i kosu s cistim jabucnim octom i pustite da odstoji pola sata, a zatim isperite.
Mjesavinu od 1 dcl octa i 2 dcl vode mozete koristiti umjesto regeneratora za sjaj kose i uklanjanje razlicitih necistoća te lakse rascesljavanje.
Prevencija raka
Jabuke i jabucni ocat obiluju tvarima koje djeluju antikancerogeno - snaznim antioksidansom betakarotenom, polifenolima, flavonoidima i pektinom, koji na sebe veze kancerogene tvari i izbacuje ih iz organizma.
Zato svaki dan pojedite jabuku i popijte tonik od jabucnog octa.
Najbolji nacin da iskoristite ljekovitost jabucnog octa je da svaki dan nataste popijete njegov tonik.
Kako napraviti jabucni ocat
Iscijedite sok iz jabuka i ulijte ga u bocu sa sirokim grlom tako da napunite dvije trecine boce. Pokrijte tanjiricem tako da sa strana moze ulaziti zrak. Promijesajte tri do cetiri puta na dan
Nakon par dana pocet ce se pjeniti, ali neka vas to ne brine.
Kada se procisti, drzite ga oko tri mjeseca na hladnom i tamnom mjestu. Promijesajte jednom dnevno.
Nakon tri mjeseca procijedite ga kroz gazu u flase. Jabucni ocat cuvajte u frizideru.
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